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Avocado Egg Toast with high protein content, featuring perfectly cooked eggs and mashed avocado on toasted bread.

Avocado Egg Toast

This high-protein avocado egg toast is the perfect way to fuel your day. It's quick to prepare and packed with healthy fats and essential nutrients.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 slice whole-wheat bread
  • 0.5 medium avocado
  • 1 large egg
  • pinch salt
  • pinch black pepper
  • pinch red pepper flakes (optional)

Equipment

  • Toaster
  • Small bowl
  • Fork
  • Non-stick pan

Method
 

Preparation
  1. Toast the slice of whole-wheat bread to your desired crispness.
  2. While the bread is toasting, mash half of a medium avocado in a small bowl.
  3. In a non-stick pan, cook the egg to your preference (fried, poached, or scrambled).
Assembly
  1. Spread the mashed avocado evenly over the toasted bread.
  2. Place the cooked egg on top of the avocado.
  3. Season with a pinch of salt, black pepper, and red pepper flakes if desired.

Notes

For extra flavor, you can sprinkle everything with a squeeze of lemon juice or a few chopped fresh herbs like cilantro or parsley.