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A vibrant display of low calorie summer salads, featuring fresh vegetables.

Best way to grow: 3 Low Calorie Summer SaladsLow Calorie Summer Salads

Summer is here, and with it comes the desire for light, refreshing meals. These three low-calorie salads are perfect for healthy eating without sacrificing flavor. From a zesty Greek Quinoa Salad to a vibrant Watermelon Feta Salad and a simple Cucumber Dill Salad, each recipe offers a unique and delicious way to enjoy the season's bounty.
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Prep Time 45 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Greek Quinoa Salad
  • 1 cup cooked quinoa
  • 0.5 cup cucumber, diced
  • 0.5 cup cherry tomatoes, halved
  • 0.25 cup red onion, thinly sliced
  • 0.25 cup feta cheese, crumbled
  • 0.25 cup Kalamata olives, halved
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 0.5 tsp dried oregano
  • salt and pepper to taste
Watermelon Feta Salad
  • 4 cups watermelon, cubed
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup fresh mint leaves, chopped
  • 1 tbsp lime juice
Cucumber Dill Salad
  • 3 medium cucumbers, thinly sliced
  • 0.25 cup red onion, thinly sliced
  • 2 tbsp fresh dill, chopped
  • 2 tbsp white wine vinegar
  • 1 tsp sugar
  • salt and pepper to taste

Equipment

  • large bowl
  • small bowl
  • whisk
  • knife

Method
 

Greek Quinoa Salad
  1. In a large bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, thinly sliced red onion, crumbled feta cheese, halved Kalamata olives, and fresh chopped parsley.
  2. In a small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and pepper to create the dressing.
  3. Pour the dressing over the quinoa mixture and toss gently to combine. Serve immediately or chill for later.
Watermelon Feta Salad
  1. In a large bowl, gently combine the cubed watermelon, crumbled feta cheese, and fresh chopped mint leaves.
  2. Drizzle with lime juice and toss lightly to combine. Serve immediately for best flavor.
Cucumber Dill Salad
  1. In a medium bowl, combine the thinly sliced cucumbers and red onion.
  2. Add the chopped fresh dill, white wine vinegar, and sugar.
  3. Season with salt and pepper to taste, then toss everything together until well combined. Serve chilled for a refreshing side dish.

Notes

For the Greek Quinoa Salad, you can add grilled chicken or chickpeas for extra protein. For the Watermelon Feta Salad, ensure your watermelon is well chilled for a more refreshing experience. For the Cucumber Dill Salad, let it sit for at least 15 minutes before serving to allow the flavors to meld.