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A jar of delicious overnight oats prepared for breakfast

Best way to grow by making 5 Overnight Oats

Prepare five delicious and healthy overnight oat recipes for a nutritious start to your day. These recipes are perfect for meal prepping and offer a variety of flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 5 jars
Ingredients Equipment Method Notes

Ingredients
  

Basic Overnight Oats
  • 0.5 cup Rolled Oats
  • 0.75 cup Milk
  • 1 tbsp Chia Seeds
  • 1 tsp Maple Syrup
Peanut Butter Banana Overnight Oats
  • Basic Overnight Oats prepared
  • 2 tbsp Peanut Butter
  • Banana sliced
Berries and Cream Overnight Oats
  • Basic Overnight Oats prepared
  • 0.5 cup Mixed Berries
  • 2 tbsp Greek Yogurt
Apple Cinnamon Overnight Oats
  • Basic Overnight Oats prepared
  • Apple diced
  • 0.5 tsp Cinnamon
Tropical Overnight Oats
  • Basic Overnight Oats prepared
  • 0.5 cup Tropical Fruit mango, pineapple, or kiwi

Equipment

  • jars or containers
  • spoons

Method
 

Basic Overnight Oats
  1. Combine rolled oats, milk, chia seeds, and maple syrup in a jar or container.
  2. Stir well and refrigerate overnight or for at least 4 hours.
Peanut Butter Banana Overnight Oats
  1. Prepare the basic overnight oats as directed.
  2. Stir in peanut butter and top with sliced banana before serving.
Berries and Cream Overnight Oats
  1. Prepare the basic overnight oats as directed.
  2. Mix in mixed berries and a dollop of Greek yogurt before eating.
Apple Cinnamon Overnight Oats
  1. Prepare the basic overnight oats as directed.
  2. Stir in diced apple and cinnamon before refrigerating.
Tropical Overnight Oats
  1. Prepare the basic overnight oats as directed.
  2. Fold in your choice of tropical fruit before serving.

Notes

These overnight oat recipes are highly customizable. Feel free to adjust the sweetness, fruit, and nut butter to your preference. They are perfect for a quick and healthy breakfast on the go.