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A fresh healthy cucumber tomato salad in a bowl, ready to serve

Best way to grow healthy cucumber tomato salad with 5 tipshealthy cucumber tomato salad

A refreshing and healthy cucumber tomato salad, perfect for a light meal or side dish. This easy-to-make salad is packed with fresh flavors and nutrients, ideal for a summer day.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Salad
  • 2 medium cucumbers
  • 3 medium tomatoes
  • 0.5 medium red onion
  • 2 tablespoons fresh dill chopped
  • 0.5 cup feta cheese crumbled (optional)
Dressing
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Equipment

  • Cutting board
  • Sharp knife
  • Large bowl
  • Small bowl
  • Whisk

Method
 

Prepare the Vegetables
  1. Wash and chop the cucumbers and tomatoes into bite-sized pieces.
  2. Finely slice the red onion and chop the fresh dill.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, salt, and pepper until well combined.
Combine and Serve
  1. In a large bowl, combine the chopped cucumbers, tomatoes, red onion, and dill. Pour the dressing over the vegetables and toss gently to coat.
  2. If desired, sprinkle with crumbled feta cheese before serving.

Notes

For best flavor, let the salad sit for 10-15 minutes before serving to allow the flavors to meld. You can add other vegetables like bell peppers or olives for more variety.