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Golden-brown crispy chicken tenders, perfectly fried to a juicy finish.

How to grow your chicken tenders: 5 easy recipes

This guide provides five fun and easy recipes to prepare delicious chicken tenders at home, perfect for any meal or snack.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Basic Chicken Tenders
  • 1 lb chicken breast tenders
  • 0.5 cup all-purpose flour
  • 2 eggs
  • 1 cup breadcrumbs
  • salt and pepper to taste

Equipment

  • Baking sheet
  • Shallow dishes

Method
 

Classic Baked Tenders
  1. Preheat oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  2. Set up a breading station with flour, beaten eggs, and breadcrumbs in separate shallow dishes.
  3. Season tenders with salt and pepper, then dredge each in flour, dip in egg, and coat with breadcrumbs.
  4. Place tenders on the baking sheet and bake for 18-22 minutes, flipping halfway, until golden and cooked through.

Notes

For extra flavor, add paprika or garlic powder to the flour mixture.