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A vibrant Greek chicken bowl with fresh vegetables and feta cheese

Proven way to grow 3 Greek Chicken BowlsGreek Chicken Bowl

This recipe provides a proven method for preparing three delicious Greek chicken bowls, perfect for meal prepping or a flavorful weeknight dinner. It features tender chicken, fresh vegetables, and a creamy tzatziki sauce.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 3 bowls
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Chicken
  • 1.5 lbs chicken breasts
Marinade
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
Tzatziki Sauce
  • 1 cup plain Greek yogurt
  • 0.5 cup cucumber grated and squeezed dry
  • 1 clove minced garlic
  • 1 tbsp lemon juice
  • 1 tbsp fresh dill chopped
  • 0.25 tsp salt
Bowl Components
  • 3 cups cooked quinoa or rice
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 0.5 cup red onion thinly sliced
  • 0.5 cup Kalamata olives pitted and halved
  • 0.5 cup feta cheese crumbled

Equipment

  • Mixing bowls
  • Measuring cups and spoons
  • Grater
  • Skillet

Method
 

Prepare Chicken
  1. Cut chicken breasts into 1-inch pieces and place them in a bowl.
  2. Combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper; pour over chicken and toss to coat.
  3. Marinate for at least 30 minutes, or longer in the refrigerator.
Make Tzatziki Sauce
  1. In a medium bowl, combine Greek yogurt, grated cucumber (squeezed dry), minced garlic, lemon juice, chopped dill, and salt.
  2. Mix well and refrigerate until ready to serve.
Cook Chicken
  1. Heat a large skillet over medium-high heat.
  2. Add marinated chicken and cook for 5-7 minutes, or until cooked through and lightly browned.
Assemble Bowls
  1. Divide cooked quinoa or rice among three bowls.
  2. Top each with cooked chicken, cherry tomatoes, diced cucumber, sliced red onion, and Kalamata olives.
  3. Garnish with crumbled feta cheese and a dollop of tzatziki sauce.

Notes

For meal prep, store components separately and assemble just before eating to maintain freshness. You can also add other vegetables like bell peppers or spinach to customize your bowls.