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Various low calorie grilled chicken recipes prepared and ready to eat

Proven way to grow 6 low calorie grilled chicken recipes

This guide provides a foundational approach to consistently preparing healthy and flavorful low-calorie grilled chicken recipes, perfect for meal prepping or quick weeknight dinners.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6 fillets
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Basic Grilled Chicken
  • 6 each boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
Lemon Herb Chicken
  • 3 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 tsp dried thyme
Spicy Paprika Chicken
  • 2 tsp smoked paprika
  • 0.5 tsp cayenne pepper
  • 1 tsp garlic powder
Honey Garlic Chicken
  • 2 tbsp honey
  • 2 cloves minced garlic
  • 1 tbsp low-sodium soy sauce
Rosemary Garlic Chicken
  • 1 tbsp fresh rosemary
  • 2 cloves minced garlic
Mexican Lime Chicken
  • 3 tbsp lime juice
  • 1 tsp chili powder
  • 1 tsp ground cumin

Equipment

  • Grill
  • Mixing Bowls
  • Tongs
  • Cutting Board
  • Sharp Knife
  • Meat Thermometer

Method
 

Preparation
  1. Prepare the chicken breasts by slicing them in half horizontally to create thinner fillets, which promotes even cooking.
  2. Season each chicken fillet with olive oil, salt, and black pepper as a base flavor.
Flavor Variations
  1. For Lemon Herb Chicken, combine lemon juice, dried oregano, and dried thyme, then coat a few fillets with this mixture.
  2. Create Spicy Paprika Chicken by mixing smoked paprika, cayenne pepper, and garlic powder, then rub onto another set of fillets.
  3. Prepare Honey Garlic Chicken by whisking together honey, minced garlic, and low-sodium soy sauce, then brush onto chicken.
  4. Make Rosemary Garlic Chicken by combining fresh rosemary and minced garlic to rub onto the chicken.
  5. For Mexican Lime Chicken, mix lime juice, chili powder, and ground cumin, then marinate chicken in this blend.
Grilling
  1. Preheat your grill to medium-high heat, ensuring it is clean and lightly oiled to prevent sticking.
  2. Grill each seasoned chicken fillet for 3-5 minutes per side, or until an internal temperature of 165°F (74°C) is reached and the chicken is cooked through.
  3. Remove the cooked chicken from the grill and let it rest for a few minutes before serving to retain its juices and tenderness.

Notes

Adjust spice levels and herbs to your personal preference. These recipes can be easily scaled up for meal prepping throughout the week. Serve with a side of steamed vegetables, a fresh salad, or quinoa for a complete and balanced low-calorie meal. Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 3-4 days and is great for salads, sandwiches, or wraps.