Go Back
A vibrant bowl of healthy fresh corn salad with colorful vegetables

Proven way to grow 7 healthy fresh corn salad

This recipe features a fresh corn salad along with tips on how to grow your own healthy corn, whether you're a seasoned gardener or a beginner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Salad Ingredients
  • 3 cups fresh corn kernels
  • 1 cup cherry tomatoes, halved
  • 0.5 medium red onion, finely diced
  • 0.25 cup fresh cilantro, chopped
Dressing
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon honey or maple syrup
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Equipment

  • large bowl
  • small bowl
  • whisk

Method
 

Salad Preparation
  1. In a large bowl, combine the fresh corn kernels, halved cherry tomatoes, finely diced red onion, and chopped fresh cilantro.
Dressing Preparation
  1. In a small bowl, whisk together the lime juice, olive oil, honey or maple syrup, salt, and black pepper until well combined.
Combine and Serve
  1. Pour the dressing over the salad ingredients and toss gently to ensure everything is evenly coated.
  2. Serve immediately, or chill in the refrigerator for at least 30 minutes to allow the flavors to meld, then serve cold.

Notes

For extra sweetness and crispness, lightly grill or char the corn kernels before adding them to the salad. This salad is also great with a sprinkle of crumbled feta cheese or cotija cheese for a salty kick.