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A plate featuring high protein grilled chicken recipes, expertly cooked and seasoned.

Proven way to grow 7 high protein grilled chicken recipes

This recipe provides a solid foundation for grilling high-protein chicken, perfect for meal prepping a week's worth of healthy and delicious meals. With simple steps and versatile ingredients, you can easily customize these recipes to your taste.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 7 servings
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 7 large chicken breasts approx. 6-8 oz each
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Large Bowl
  • Whisk
  • Grill
  • Meat Thermometer
  • Cutting Board
  • Airtight Containers (for meal prep)

Method
 

Preparation
  1. Pat the chicken breasts dry with paper towels to ensure a crispy exterior.
Marinade
  1. In a large bowl, whisk together olive oil, lemon juice, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper. Add the chicken breasts to the marinade, ensuring they are fully coated.
Marinating Time
  1. Cover the bowl and refrigerate for at least 30 minutes, or for best results, 2-4 hours to allow flavors to fully develop.
Grilling
  1. Preheat your grill to medium-high heat (around 400°F or 200°C). Lightly oil the grill grates to prevent sticking. Place the marinated chicken breasts on the hot grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) with a meat thermometer.
Resting
  1. Once cooked, remove the chicken from the grill and let it rest on a cutting board for 5-10 minutes. This allows the juices to redistribute, keeping the chicken moist.
Serving Suggestions
  1. Serve the grilled chicken immediately with your favorite sides like roasted vegetables, quinoa, or a fresh salad. For meal prep, cool the chicken completely before storing it in airtight containers in the refrigerator for up to 4 days.

Notes

For extra flavor, experiment with adding different dried herbs like thyme or rosemary, or a pinch of cayenne pepper for a little kick. You can also vary the acidity with lime juice instead of lemon juice. The estimated nutrition may vary depending on the exact size of chicken breasts and the amount of oil absorbed during grilling.