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A colorful high protein cottage cheese bowl topped with fresh fruit and nuts for a healthy breakfast.

Proven way to grow a 20g high protein cottage cheese bowl

This simple recipe guides you to create a delicious and satisfying cottage cheese bowl packed with protein, ideal for a quick and healthy meal or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 bowl
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese low-fat or fat-free
  • 0.5 cup berries mixed berries, fresh or frozen
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup optional

Equipment

  • Serving bowl

Method
 

Preparation
  1. Measure one cup of cottage cheese and place it into your serving bowl.
  2. Add half a cup of your chosen berries on top of the cottage cheese.
  3. Sprinkle one tablespoon of chia seeds evenly over the berries and cottage cheese.
  4. Drizzle with honey or maple syrup if desired for a touch of sweetness, then serve immediately.

Notes

For an extra protein boost, consider adding a scoop of protein powder or a few nuts and seeds.