Go Back
A colorful and healthy summer grain bowl overflowing with fresh vegetables and grains

Proven way to grow a healthy summer grain bowl with 5 fixings

This recipe provides a simple and healthy way to prepare a summer grain bowl with five key ingredients. It's perfect for a light and nutritious meal on a warm day.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1 bowl
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cooked grain such as quinoa or farro
  • 2 cups mixed greens
  • 0.5 cup cherry tomatoes halved
  • 0.5 cup cucumber diced
  • 0.25 cup feta cheese crumbled
Dressing
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 0.25 tsp salt
  • 0.125 tsp black pepper

Equipment

  • large bowl
  • small bowl
  • whisk
  • pot (for grain)

Method
 

Preparation
  1. Cook your preferred grain according to package instructions if not already cooked.
  2. While the grain cooks, prepare your vegetables by washing the mixed greens, halving the cherry tomatoes, and dicing the cucumber.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
Assembly
  1. Once the grain is cooked and slightly cooled, combine it with the mixed greens, cherry tomatoes, and diced cucumber in a large bowl.
  2. Pour the dressing over the ingredients and toss gently to ensure everything is evenly coated.
  3. Finally, sprinkle the crumbled feta cheese over the top of the bowl before serving.

Notes

Feel free to customize this bowl with your favorite vegetables or a different type of grain. Grilled chicken or chickpeas can be added for extra protein.