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A serving of high protein chicken salad made without mayonnaise, garnished with fresh herbs.

Proven way to grow high protein chicken salad no mayo

This high-protein chicken salad recipe skips the mayo for a lighter, flavorful option perfect for a healthy lunch or snack. It's packed with protein and fresh ingredients to keep you satisfied.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 lbs chicken breast cooked and shredded
  • 1 cup Greek yogurt plain, non-fat
  • 2 stalks celery finely chopped
  • 0.25 cup red onion finely diced
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 2 tbsp fresh dill chopped
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • large bowl
  • large pot or pan
  • cutting board
  • knife

Method
 

Preparation
  1. Cook the chicken breast until fully cooked, then shred it into bite-sized pieces.
  2. In a large bowl, combine the shredded chicken with Greek yogurt, chopped celery, and diced red onion.
  3. Add Dijon mustard, lemon juice, fresh dill, salt, and black pepper to the mixture.
  4. Mix all ingredients thoroughly until well combined.
  5. Taste and adjust seasonings as needed, then chill the chicken salad in the refrigerator for at least 30 minutes before serving.

Notes

For extra flavor, you can add diced apples or grapes. Serve the chicken salad on lettuce wraps, whole-wheat bread, or with crackers. This recipe is also great for meal prep and can be stored in an airtight container for up to 3-4 days in the refrigerator.