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A perfectly cooked baked chicken breast resting on a plate.

Proven way to grow juicy Baked Chicken Breast

This recipe outlines a proven method to consistently bake juicy and flavorful chicken breasts. By following these simple steps, you can achieve perfectly cooked chicken every time, ideal for various meals.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 large boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika

Equipment

  • Oven
  • Baking Dish / Baking Sheet
  • Meat Thermometer
  • Small Bowl
  • Paper Towels

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish or line a baking sheet with parchment paper.
  2. Pat the chicken breasts dry with paper towels to ensure a crispy exterior and even cooking.
  3. In a small bowl, combine olive oil, salt, black pepper, garlic powder, and paprika to create a seasoning rub.
  4. Generously rub the seasoning mixture all over both sides of the chicken breasts.
  5. Place the seasoned chicken breasts in the prepared baking dish or on the baking sheet, ensuring they are not overcrowded.
  6. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) using a meat thermometer. The exact cooking time will depend on the thickness of the chicken.
  7. Once cooked, remove the chicken from the oven and let it rest for 5-10 minutes before slicing or serving. This allows the juices to redistribute, ensuring moist and tender chicken.

Notes

For extra flavor, you can marinate the chicken in the seasoning mixture for at least 30 minutes or up to 4 hours in the refrigerator. Adjust seasoning to your preference, adding herbs like dried oregano or thyme. If you don't have a meat thermometer, cut into the thickest part of a breast; juices should run clear, and the meat should be opaque throughout.