Go Back
A vibrant high protein summer grain bowl with colorful vegetables and chickpeas

Proven way to grow this high protein summer grain bowl

This high protein summer grain bowl is a perfect healthy and satisfying meal. It features a delicious combination of quinoa, roasted vegetables, and a flavorful dressing, making it ideal for a light lunch or dinner.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

For the Grain Bowl
  • 1 cup quinoa
  • 2 cups water
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes
  • 0.5 medium red onion, thinly sliced
  • 1 can (15-ounce) chickpeas, drained and rinsed
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup fresh parsley, chopped
For the Lemon Herb Dressing
  • 3 tablespoons fresh lemon juice
  • 4 tablespoons extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon dried basil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Equipment

  • Saucepan
  • Baking sheet
  • Mixing bowls
  • Whisk
  • Measuring cups and spoons

Method
 

Get Started
  1. Cook quinoa by combining it with water in a saucepan, bringing to a boil, then simmering until all water is absorbed and the quinoa is fluffy.
  2. Preheat oven to 400°F (200°C), then toss broccoli florets and cherry tomatoes with olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until tender.
Prepare Dressing
  1. Whisk together lemon juice, olive oil, Dijon mustard, oregano, basil, salt, and pepper in a small bowl to create the dressing.
Assemble
  1. Combine cooked quinoa, roasted vegetables, sliced red onion, chickpeas, and fresh parsley in a large bowl. Drizzle with the lemon herb dressing and toss gently to combine.
  2. Divide the grain bowl mixture evenly among serving bowls and top each with crumbled feta cheese before serving.

Notes

For added protein, consider adding grilled chicken or tofu. You can also customize the vegetables based on what's in season or your preference, like bell peppers or zucchini. This bowl is great for meal prep and can be stored in an airtight container in the refrigerator for up to 3 days.