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A vibrant high protein Greek yogurt parfait layered with berries and granola.

Proven way to grow with 3 high protein Greek yogurt parfait

Enjoy a delicious and nutritious breakfast or snack with this high-protein Greek yogurt parfait. Layers of creamy Greek yogurt, fresh berries, and crunchy granola make for a satisfying and energy-boosting treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup plain Greek yogurt
  • 1/2 cup fresh strawberries, sliced
  • 1/4 cup fresh blueberries
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup optional
  • 1/2 teaspoon vanilla extract optional

Equipment

  • Glass or Jar
  • Spoon

Method
 

Layering the Parfait
  1. In a glass or jar, spoon half of the Greek yogurt into the bottom.
  2. Layer half of the sliced strawberries, blueberries, and granola over the yogurt.
  3. Repeat the layers with the remaining Greek yogurt, strawberries, blueberries, and granola.
  4. Sprinkle chia seeds on top, and if desired, drizzle with honey or maple syrup and a splash of vanilla extract.

Notes

For meal prepping, assemble parfaits in jars without granola, and add granola just before serving to maintain its crunch. Feel free to customize with your favorite fruits, nuts, or seeds.