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A vibrant high protein taco salad with various fresh ingredients in a bowl.

Proven way to grow your high protein taco salad

This recipe provides a proven method to create a delicious and high-protein taco salad, perfect for a satisfying and healthy meal.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 1 person
Calories: 550
Ingredients Equipment Method Notes

Ingredients
  

Salad Base
  • 2 cups chopped romaine lettuce
  • 4 oz cooked seasoned ground turkey or beef
  • 1/4 cup black beans, rinsed
  • 1/4 cup corn
Toppings
  • 1/4 diced avocado
  • 2 Tbsp salsa
  • 2 Tbsp plain Greek yogurt or sour cream
  • 2 Tbsp shredded cheddar cheese
  • 1/4 cup crushed tortilla chips
Dressing (optional)
  • 1 Tbsp lime juice
  • 1 Tbsp olive oil
  • 1/2 tsp cumin
  • 1/2 tsp chili powder

Equipment

  • large bowl
  • knife
  • cutting board
  • whisk (if making dressing)

Method
 

Preparation
  1. Prepare your protein if not already done, then chop the romaine lettuce and dice the avocado.
  2. Rinse the black beans and gather all other ingredients for easy assembly.
Assembly
  1. In a large bowl, combine the chopped romaine lettuce, seasoned ground turkey or beef, black beans, and corn.
  2. Add the diced avocado, salsa, Greek yogurt or sour cream, shredded cheese, and crushed tortilla chips over the salad base.
Optional Dressing
  1. Whisk together lime juice, olive oil, cumin, and chili powder if making your own dressing, and drizzle it over the salad just before serving.
Serve
  1. Toss everything gently to combine and serve immediately for the best taste and texture.

Notes

Adjust spice levels to your preference and feel free to add other toppings like sliced jalapeños or cilantro for extra flavor. This salad is best enjoyed fresh.