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A close-up of a perfectly cooked blackened chicken fillet

Quick way to grow: 3 Blackened Chicken

A quick and flavorful recipe for perfectly blackened chicken breasts, ideal for a fast and satisfying meal. The chicken is seasoned with a blend of spices and pan-seared to create a delicious crust.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 large boneless, skinless chicken breasts
  • 1.5 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp dried thyme
  • 0.5 tsp cayenne pepper (or more, to taste)
  • 0.75 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil

Equipment

  • paper towels
  • small bowl
  • cast-iron skillet
  • cutting board

Method
 

Preparation
  1. Pat the chicken breasts dry with paper towels to ensure a crispy crust.
  2. In a small bowl, combine paprika, garlic powder, onion powder, dried thyme, cayenne pepper, salt, and black pepper to create the blackening seasoning.
Cooking
  1. Rub the seasoning mixture generously all over both sides of each chicken breast.
  2. Heat olive oil in a large cast-iron skillet or heavy-bottomed pan over medium-high heat until shimmering.
  3. Carefully place the seasoned chicken breasts in the hot skillet, ensuring not to overcrowd the pan.
  4. Cook for 4-6 minutes per side, or until a dark, crusty sear forms and the internal temperature reaches 165°F (74°C).
  5. Remove chicken from the skillet and let it rest on a cutting board for 5 minutes before slicing.
Serving
  1. Slice the blackened chicken breasts and serve immediately with your favorite sides like rice, vegetables, or a fresh salad.

Notes

For extra flavor, you can marinate the chicken in the spice mixture for 15-30 minutes before cooking. Ensure good ventilation in your kitchen, as blackening can produce some smoke. Adjust cayenne pepper to your preferred spice level.