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A vibrant, low calorie summer dinner recipe with fresh vegetables and lean protein.

Quick way to grow 7 low calorie summer dinner recipes

A collection of 7 quick and easy low-calorie summer dinner recipes perfect for a light and healthy meal.
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 7 people
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 lbs chicken breast
  • 2 medium zucchini
  • 2 medium bell peppers
  • 1 pint cherry tomatoes
  • 1 whole lemon
  • 2 tbsp olive oil
  • 0.25 cup fresh herbs such as basil or parsley

Equipment

  • Baking Sheet
  • Large Bowl

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  2. Cut the chicken breast, zucchini, and bell peppers into bite-sized pieces.
  3. In a large bowl, combine the cut chicken and vegetables with cherry tomatoes, olive oil, and the juice of half a lemon.
  4. Season generously with salt, black pepper, and fresh herbs, tossing everything well to ensure even coating.
Cooking
  1. Spread the chicken and vegetable mixture in a single layer on the prepared baking sheet.
  2. Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
  3. For a golden finish, briefly broil for 2-3 minutes at the end of the cooking time, watching carefully to prevent burning.
Serving
  1. Serve immediately with a squeeze of fresh lemon juice.
  2. Optionally, garnish with extra fresh herbs for added flavor and presentation.

Notes

This recipe is highly versatile; feel free to swap in other low-calorie vegetables like asparagus or green beans. For an extra kick, add a pinch of red pepper flakes to the seasoning mix. This dish is excellent for meal prepping and can be stored in the refrigerator for up to 3 days.