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A fresh kale salad tossed with a zesty lemon dressing

Quick way to grow a perfect Kale Salad with Lemon Dressing

This kale salad with lemon dressing is a quick and healthy dish that can be prepared in under 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Salad
  • 1 bunch kale lacinato or curly, tough stems removed, thinly sliced
  • 0.25 cup almonds sliced, toasted
  • 2 tablespoons Parmesan cheese grated or shaved
Lemon Dressing
  • 3 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup
  • 1 clove garlic minced
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper

Equipment

  • Cutting board
  • Chef's knife
  • Large bowl
  • Small bowl
  • Whisk
  • Dry pan

Method
 

Preparation
  1. Wash and thoroughly dry the kale, then thinly slice it and set aside.
  2. Toast the sliced almonds in a dry pan over medium heat until fragrant and lightly browned, then set aside.
Make the Lemon Dressing
  1. In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, maple syrup, minced garlic, salt, and black pepper.
  2. Taste the dressing and adjust seasonings as needed.
Assemble the Salad
  1. Place the sliced kale in a large bowl, pour the dressing over it, and massage the dressing into the kale for 2-3 minutes until the kale softens.
  2. Add the toasted almonds and grated Parmesan cheese to the kale, tossing gently to combine.
  3. Serve immediately and enjoy your delicious kale salad!

Notes

Massaging the kale is crucial for a tender and flavorful salad. For best results, allow the dressed kale to sit for 5-10 minutes before serving to soften further.