Go Back
A colorful sheet pan chicken and vegetables dish, cooked and ready to serve.

Quick way to grow easy Sheet Pan Chicken and Vegetables

This quick and easy sheet pan recipe combines chicken and various vegetables for a healthy and delicious meal with minimal cleanup. It's perfect for busy weeknights and can be customized with your favorite seasonings and produce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs boneless, skinless chicken breasts
  • 4 cups broccoli florets
  • 2 bell peppers (any color), chopped
  • 1 red onion, chopped
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • salt and black pepper to taste

Equipment

  • Large baking sheet
  • Large bowl

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
  2. Cut the chicken breasts into 1-inch pieces and place them in a large bowl with the broccoli, bell peppers, and red onion.
  3. Drizzle with olive oil, sprinkle with garlic powder, salt, and pepper, and toss until everything is evenly coated.
Cooking
  1. Spread the chicken and vegetables in a single layer on the prepared baking sheet.
  2. Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
Serving
  1. Serve immediately, optionally garnished with fresh parsley or a squeeze of lemon juice.

Notes

Feel free to use other vegetables like carrots, zucchini, or sweet potatoes. Adjust cooking time as needed, and for extra flavor, try adding paprika or onion powder to the seasoning mix.