Go Back
A vibrant selection of low calorie seafood recipes perfect for summer dining.

Quick way to grow with 3 low calorie seafood recipes summer

Enjoy a quick and healthy summer with these three low-calorie seafood recipes. Perfect for a light meal, these dishes are packed with flavor and easy to prepare.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 people
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Garlic Herb Shrimp
  • 1 lb Shrimp
  • 2 cloves Garlic
  • 1 tbsp Olive Oil
  • 2 tbsp Parsley freshly chopped
Baked Cod with Lemon Herb
  • 2 Cod Fillets
  • 1 Lemon
  • 1 tsp Dill dried

Equipment

  • Skillet
  • Mixing Bowl
  • Baking Sheet
  • Oven

Method
 

Garlic Herb Shrimp
  1. Toss shrimp with minced garlic, olive oil, and chopped parsley. Combine all ingredients in a bowl and mix well.
  2. Sauté in a pan over medium heat for 3-5 minutes, until pink and cooked through. Cook the shrimp until it turns opaque and is no longer grey.
Baked Cod with Lemon Herb
  1. Preheat oven to 400°F (200°C) and place cod fillets on a baking sheet. Ensure the oven is fully heated before placing the fish inside.
  2. Season with lemon slices, dried dill, salt, and pepper. Arrange lemon slices over the cod and sprinkle with dill, salt, and pepper.
  3. Bake for 12-15 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

Notes

For extra flavor, marinate shrimp for 15 minutes before cooking. Serve with a side salad or steamed vegetables for a complete meal.